In 100 g (Grams) of Emu, ground, cooked, pan-broiled there is 0.811 g of Phenylalanine.

patty (yield from 135.8 g raw meat) serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Emu, ground, cooked, pan-broiled

Emu, ground, cooked, pan-broiled is a type of Poultry Products. The most significant nutrients in Emu, ground, cooked, pan-broiled are listed below.

Water	65.83 g	65.83	g
Energy (calorie)	163 kcal	163	kcal
Energy (joule)	683 kJ	683	kJ
Protein	28.43 g	28.43	g
Total lipid (fat)	4.65 g	4.65	g
Ash	1.17 g	1.17	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	5.01 mg	5.01	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	269 mg	269	mg
Potassium, K	375 mg	375	mg
Sodium, Na	65 mg	65	mg
Zinc, Zn	4.56 mg	4.56	mg
Copper, Cu	0.238 mg	0.238	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	43.5 µg	43.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.318 mg	0.318	mg
Riboflavin	0.545 mg	0.545	mg
Niacin	8.925 mg	8.925	mg
Pantothenic acid	3.08 mg	3.08	mg
Vitamin B-6	0.833 mg	0.833	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	8.52 µg	8.52	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin K (phylloquinone)	3.6 µg	3.6	µg
Fatty acids, total saturated	1.242 g	1.242	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.797 g	0.797	g
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g
18:0 octadecanoic, stearic fatty acid	0.421 g	0.421	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.953 g	1.953	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.159 g	0.159	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.779 g	1.779	g
20:1 eicosenoic, gadoleic	0.014 g	0.014	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.677 g	0.677	g
18:2 undifferentiated	0.507 g	0.507	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.008 g	0.008	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.136 g	0.136	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.153 g	0.153	g
Cholesterol	87 mg	87	mg
Tryptophan	0.188 g	0.188	g
Threonine	0.815 g	0.815	g
Isoleucine	0.924 g	0.924	g
Leucine	1.57 g	1.57	g
Lysine	1.673 g	1.673	g
Methionine	0.539 g	0.539	g
Cystine	0.205 g	0.205	g
Phenylalanine	0.811 g	0.811	g
Tyrosine	0.607 g	0.607	g
Valine	0.947 g	0.947	g
Arginine	1.28 g	1.28	g
Histidine	0.623 g	0.623	g
Alanine	1.105 g	1.105	g
Aspartic acid	2.474 g	2.474	g
Glutamic acid	2.776 g	2.776	g
Glycine	0.895 g	0.895	g
Proline	1.152 g	1.152	g
Serine	0.676 g	0.676	g
Hydroxyproline	0.186 g	0.186	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Emu, ground, cooked, pan-broiled